Transform your health
Welcome to Healthy Black Life Health Coaching Programme!
A healthy lifestyle is built on consistent habits that support physical, mental, and emotional well-being. Regular exercise, balanced nutrition, adequate sleep, and effective stress management are proven to improve fitness levels while reducing the risk of chronic conditions such as heart disease, diabetes, and obesity. By prioritizing health-focused choices, individuals can enhance quality of life, increase longevity, and build a strong foundation for long-term wellness.
- Are you struggling with adopting a healthier lifestyle?
- Can't seem to be consistent in changing bad habits?
- Do you need to change your mindset or move more?
- Are you ready to reduce risk of disease or even reverse a diagnosis?
COACHING PROGRAMME
Welcome to Healthy Black Life Health Coaching Programme!
All programmes below will include 1 hour session per week plus monitoring.
Online Health/Life Coaching (8/12 Week Programme)
Includes:
- Investigating and adjusting your mindset and emotions, which has a direct impact on daily decision making
- Making and working through a plan to address lifestyle and health
- Nutrition advise and monitoring
- Physical Movement Plan
Prices start from £720.00
PERSONAL TRAINING PROGRAMME
Welcome to Healthy Black Life Health Coaching Programme!
Online Personal Fitness Training (8/12 Week Programme)
Includes:
- Goal setting
- Nutrition advice and monitoring
- Fitness plan and weekly exercise session with me
- Weekly Challenges
Prices start from £640.00
Free 20 minute consultation to discuss your health and wellness goals.