HEALTHY BLACK LIFE

 "Packed full of useful tips for eating, exercising, lifestyle and mindfulness. It’s a book I will definitely be passing onto to my family and friends so that they are equipped with the well researched facts and figures. The personal touches weaved throughout by the author are added bonuses." 

"I’ve personally found it useful for reflecting on my dietary choices and how that and other aspects of my lifestyle like my West African influenced diet or tendency remained sat all day at work to may be keeping me in less than great health. "

 " I was shocked by some of the statistics around illness that are given in the book and as a woman with African heritage, I found it very relevant and easy to relate to. I will be putting the advice into practice and recommending this to as many people as possible. "

 "Filled with short, sharp positive statements, packed with resources on all aspects of health and lots of suggestions to try out and to put into daily practice. The authors positive vibe throughout is inspiring…HBL is definitely one for the book shelf!"

 "Really informative and well researched book, I could not put it down. It has already inspired me to make some positive life changes. I urge anyone of ethnic background to give this a read and the exercises will be extremely beneficial too!"

 "For someone who hasn’t read a book in ages I found this book will set out informative and well written. I like the way it breaks down information and highlights in large print expressing the critical points, I also like the exercise and diagrams set out in chapter 8 low-impact we can all try."